Our product testers were tasked with evaluating multiple fitness apps and rating them on a 1-to-5-star scale across a variety of categories. Our in-depth methodology covered categories ranging from overall value and ease of use to workout variety and equipment demands. There’s a basic community feed that allows you to view others’ workouts, but not much else.
Physical Activity Basics
If you are on the hunt for a free workout tracker, Hevy enables users to create routines, monitor progress with exercise charts and personal records, make exercise-specific notes, and connect with other users. If you’re looking for guided workouts, ClassPass can be used in two ways. The first, and more well-known aspect of ClassPass, is that you can search for and participate in local fitness classes—HIIT, boot camp, kettlebell classes, plus salon appointments.
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Alpha Progression has earned its place as the best overall fitness app for 2026, and for good reason. This intelligent gym logger uses cutting-edge AI to create genuinely personalized workout plans that adapt to your progress, available equipment, and goals. Some programs are generic, and while they may help you address some of your fitness goals, they may not help you with all of your aspirations. By contrast, many workout apps connect you with professionals who can help guide you through and program a custom workout plan for your specific preferences. If you’re looking for an app with more human coaching that can also help you with dietary changes, consider Caliber.
Exercise and Weight Loss
Perform 2 sets of 10 to 15 reps for each exercise, resting for 30 seconds to 1 minute between exercises. Holding your body up with your knee and your extended arm during a hip abduction makes this move an upper-body exercise, too. The movement here is all in workout and nutrition planning the arms, so keep the rest of your body stable. If you’ve mastered the beginner routine, you’re ready to take on these intermediate moves.
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JuggernautAI costs slightly more than the average app, thought it offers a longer trial period than most so new users can experience the programming. This app received high scores in nearly every category, but it’s a little limited in workout variety and interactive features. Nike Training Club is a free fitness app with a robust workout library that includes one-off workouts as well as periodized programs led by certified instructors. I primarily train for strength and hypertrophy, and Boostcamp is the best app I’ve ever used.
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Mesh offers an extremely simple, minimalist, and user-friendly interface. Now, I can activate my notes directly from any application on my computer, effortlessly translating my thoughts into writing. See career moves, news mentions, and life updates without scrolling through social media. While Lifesum initially offers a discount, the price increases monthly. We’ll keep pushing what’s possible, opening new doors for creators and shaping a more active Spotify that doesn’t just soundtrack your day, but moves with you. The Polar Unite has the sporty look of a fitness watch, and it can hold up to 20 sport profiles.
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With meal plans, mindfulness exercises, and that all-important Daily Readiness Score, Fitbit Premium is an easy recommendation for Fitbit users looking to take their fitness to the next level. The subscription service is beginner-friendly, with a series of workouts for those just starting to exercise or returning to it after an extended break. Another plus is the variety of workout lengths, ideal if you only have 10 minutes to spare or as much as 60 minutes. The service also learns what you like — as you complete workout classes, Fitness Plus will start suggesting new workouts you might be interested in. If you have an Apple Watch, the app makes it convenient to access it and view your metrics on the smartwatch during your workouts as well.
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- If you’re curious about personal training, the Future app is the next best option to working with an in-person instructor.
- Some fitness trackers also use Bluetooth so that you can listen to music with wireless headphones while exercising.
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- If you want to try Peloton classes, the subscription offers a 30-day free trial.
- She grew up playing tennis, became an avid runner in college, competed in a bikini competition in her mid-twenties, and even completed a triathlon.
- Make sure you either have these items, or you have the budget to purchase them.
If you are not physically active, work your way up to 150 minutes a week of moderate-intensity physical activity. You could meet the goal of 150 minutes a week with 30 minutes a day for 5 days a week, 22 minutes daily, or what works for you. All of Fiit’s live group classes are free, and you can invite friends and family to join you (even if they don’t have an account), so you can recreate the gym experience at home. If you’re looking to train at the gym without breaking the bank, Fiit is the best free gym app to join live group classes and train with others. And, crucially, when you start a workout, think about whether you’re actually enjoying it or have to force yourself to finish. To make exercise a regular part of your routine, you need to find sessions that you want to come back to.
Best workout app for running
Every mile that you walk, run, or bike and use the Charity Miles app track puts money in the bank for a charity of your choosing. Seriously, it doesn’t cost you anything, but it could help out a nonprofit that you love! There are more than 30 different charitable organizations to choose from so you’re bound to find one you want to support. It can help you keep all of your workout records in one place, without having to scour notebooks or fitness logs to check for your one-rep-max deadlift. Also, the app can allow you to train wherever—either at-home workouts or while traveling—cutting down on commutes to a commercial gym. You filter out the workouts by the equipment you have as well as skills.
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The best fitness apps encouraging daily exercise are Nike Training Club, FitOn, Adidas Training, and 7 Minute Workout. These free apps offer daily workout reminders, beginner-friendly routines, and motivational tools that support consistent physical activity on both Android and iOS platforms. If you want to track nutrition and build healthy habits, Yazio is the strongest option, with a database of over 4 million foods and a built-in intermittent fasting tracker. If you prefer structured workouts to drive weight loss, Sweat and Muscle Booster both offer progressive programmes that will help you build the consistency needed to see results. The app integrates with Apple Health, Google Fit, and various fitness trackers (with PRO), automatically syncing steps, workouts, and weight data for a complete health picture. The training programs are developed by world-class trainers, ensuring quality programming rather than randomly generated workouts.
